A space to be you
Beginning
Welcome
I hope finding this site offers both comfort and connection—a reminder that support is available and you are welcome here. Whether you're looking for resources, insights, or simply a moment to pause and reflect, I invite you to explore. If you’re considering counselling, please reach out and share what you're hoping for.
Online and In Person
I offer both in-person and virtual counselling sessions, so you can choose what feels most comfortable and accessible for you. Some folks prefer the ease and comfort of connecting from their home, while others appreciate sitting together in the same space. However we meet, I’m here to offer a warm, supportive environment where you can feel safe to show up just as you are.
Neurodiverse Affirming Counselling
Neurodiverse affirming counselling is a welcoming space for both diagnosed and undiagnosed individuals who experience the world in unique ways. It’s an approach that celebrates diverse ways of thinking, feeling, and being, while offering support for navigating sensory sensitivities, emotional regulation, relationships, and life transitions. Together, we co-create an affirming, compassionate environment that meets you where you are—whether you’re seeking clarity, connection, or strategies to support your journey.
Nature Based Therapy
Nature-based therapy is thoughtfully integrated into my counselling practice when it aligns with your needs and interests. Grounded in the understanding that we are deeply shaped by our environments and co-evolved with nature, this work recognizes the powerful role of natural spaces in supporting nervous system regulation, emotional processing, and a sense of connection. Nature-based therapy can be a gentle and effective way to support clarity, balance, and personal growth.
Working together
It’s not uncommon to feel unseen or unheard—and often, the hardest part is learning to truly see and hear ourselves. That journey can be challenging, but with the right support, it can also be deeply transformative.
Counselling offers a supportive space to explore growth and change at your own pace—one that respects your inner wisdom and honours your unique goals.
LGBTQIA2S+ and polyamorous folks are welcome!
15 Minute Consultation
$ Free
We begin with a free 15–30-minute consultation. This is a gentle opportunity for us to connect and explore what support might feel right for you. We’ll take the time to talk about your needs, answer any questions, and see if working together feels like a good fit—no pressure, just a warm, open conversation at your pace.
To book a consult please email: hello@abridgecounselling.com
1:1 Counselling
In our work together, you can expect a respectful, inclusive space where all parts of you are welcome. Some of the ways we may focus our work include:
Honouring your unique path, perspective, and pace
Gently exploring and integrating the impact of past experiences and trauma
Strengthening your connection to the part of you that is steady, capable, and OK
Building tools to regulate emotions and support your nervous system
Clarifying personal boundaries and limits
Exploring how you connect with your inner authority and make decisions
Growing your confidence and capacity to meet challenges and uncertainty
Creating space to pause, reflect, or shift direction as needed
Our time together is guided by your goals and values, with the intention of fostering greater clarity, resilience, and alignment with what matters most to you.
Group/
Relationship Counselling
It’s easy to feel disconnected or misunderstood in our closest relationships. The hardest work is learning to communicate openly and truly understand one another. Navigating this path can be challenging, but with the right support, it can also be deeply rewarding. Couples and group counselling provide a safe space to explore connections, build trust, and grow together.
