Join Alicia Bridge in the Cowichan Valley, with Audiologist, Terence Miranda as he shares what happens to the birdsongs when we have hearing loss, and how preserving our hearing might be a significant key to happiness.

Join Alicia Bridge in the Cowichan Valley as she talks with Chris Adam, a specialists in sustainable happiness, about how being with nature, and songs birds in particular, can increase happiness.

Join Alicia Bridge and her guest Gail Mitchell of Cowichan Valley in a birdsong garden, as they wander through the nuances of being a naturalist, building lifelong relationships with birds, and habitat conservation.

My next guest is interspecies musician and philosopher David Rothenberg. Join us as we explore how birdsongs move us musically, can change our perspective on what music means, and can be musical co-creators.

My next guest is Avik Basu, an environmental psychologist at the University of Michigan School for Environment and Sustainability. Join us as we explore a theory behind how our brains recover from cognitive fatigue and why birdsongs can be helpful.

A gentle relaxation and restoration meditation to ease stress and release tension. Escape to the soothing sounds of birds and soft piano music while listening to this calming guided meditation.

Relax and restore from work and life stress with this soothing, gentle nature and piano melody meant for stress reduction and restless sleep. Bird songs to calm the mind and body, along with gentle natural water sounds help to restore the mind from cognitive fatigue and burnout. Practice meditation or mindfulness, yoga or simply listen while at work. Perfect for your next Nature Therapy and Stress Release.